"Your Personal Tuning Fork: The Endocrine System" by Deborah K. Bates

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Your Personal Tuning Fork: The Endocrine System takes you on a journey into the human body and its processes and systems as both a physical and metaphysical being. As a reference piece, its purpose is to guide the reader regarding the functionality and processes of the endocrine system, with a goal towards self-empowerment through knowledge. It presents safe, simple techniques to enable a creative approach to self-care which engenders greater wellbeing at a holistic level towards sustainable health.

Make your own discoveries; discover how to keep your system finely tuned for sustainable health. This easy to read, one-stop guide, takes you to the endocrine glands, hormones, stress over-load, chakras, meridians, acupressure points, exercises, symptom repertory, body system charts, complimentary therapies guide, thyroid and chakra self care tests, balancing techniques and daily tuning plans.

It will leave you feeling empowered to become your own health-master to take charge of your well-being and life.